Interval Run Training

Date: 1st May 2010 (Saturday)
Venue: Kampung Pandan Track, Kuala Lumpur
Time: 7am
Menu:
800m x 8sets (rest 3min)
400m x 4sets (rest 2min)
100m x 1set
Photo:
Victor Chong's Photos - 01052010 - Interval Training

Result:
chaucky, CARI003
3:39, 3:38, 3:36, 3:32, 3:35, 3:27
1:50, 1:49, 1:49, 1:14
0:16

iamwen, CARI005
3:38.25, 3:35.35, 3:31.51, 3:34.33, 3:28.50, 3:17.62
1:53.48, 1:50.25, 1:45.18, 1:21.96
0:14.56

豪少爷, CARI008
3:30
1:23
0:13.28

wooi801, CARI095
3:39, 3:36, 3:23, 3:32, 3:31, 3:26
1:56, 1:50, 1:47, 1:20

fabiolee, CARI096
3:37.62, 3:33.13, 3:21.87, 3:18.26, 3:12.26, 3:02.88
1:54.64, 1:50.15, 1:45.95, 1:08.19
0:15.26

michael_wilson, CARI104
3:37, 3:33, 3:22, 3:20, 3:11, 3:00
2:03, 1:52, 1:46, 1:18
0:14

炜_27, CARI113

desmondloke, CARI122

Bee Lee

831126 (Photographer)