Sunday, April 18, 2010

Interval Run Training

Date: Saturday, April 17, 2010
Time: 6:30pm - 9:00pm
Location: Kampung Pandan Track, Kuala Lumpur
Description:
Kampung Pandan 800m Interval Run
Menu 1: 800m x 6sets (rest 3min)
Menu 2: 400m x 2sets / 3sets (rest 1min)

3.15 | 1.25
3:23, 3:15, 3:16, 3:16, 3:09, 3:02 | 1.20, 1.15 - Hong Zi-Shen

3.20 | 1.20
3.21, 3.14, 3.15, 3.15, 3.10, 3.05 | 1.21, 1.15 - Goh Shu Wei

Flexible
DNS, DNS, DNS, 3.17, 3.12, 3.08 | 1.21, DNS - Eugene Chan

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