Wednesday, April 28, 2010

Taiping Heritage Run 2010


Date: 25th July 2010 (Sunday)
Time: 6:00am
Venue: Padang Esplanade, Taiping, Perak
Distance:
  • 15km
  • 7km
Entry Fee:
  • RM30 (15km)
  • RM20 (7km, others)
  • RM10 (7km, 13 - 17 years)
Closing Date: 18th July 2010 (Sunday) or first 3000 participants

Prize: 1-10 (15km), 1-5 (7km)
Medal: 1-200 (15km), 1-100 (7km)
Trophy: 1-10 (15km), 1-5 (7km)
Certificate: Certificates will be given to all participants

Organizer: Persatuan Larut Matang Hash House Harriers & Harriets

Email: taipingheritagerun@yahoo.com
Contact:
  • Mr. Jacky 016-5558580
  • Mr. Koh 016-5139325
  • Mr. Chuah 012–5037158
Registration Form: entryform1.jpg

Source From:



Tuesday, April 27, 2010

Bidor Half Marathon 2010

Date: 25th April 2010 (Sunday)
Venue: Dewan Muhibbah Bidor, Perak, Malaysia
Time: 7am
Photo:
http://run2chuah.multiply.com/photos
http://picasaweb.google.com/2009tonton
http://picasaweb.google.com/khokl74
http://picasaweb.google.com/kk.pacers6
Chan Sai Chun's Photos
Chau Kok Yik's Photos - Bidor Half Marathon
Chooi Wan's Photos - Bidor Half Marathon 2010 • chooiwan-ing (47)
Victor Chong's Photos

男子公开组 21.23km
01'34.52 - jie84 (8th)
01'45.xx - michael_wilson (16th)
01'49.30 - genzy (25th)
01'50.41 - HuMoR+DkNy (27th)
01'52.45 - 跑友
01'53.xx - chaucky (35th)
01'55.xx - scchan27 (43rd)
01'55.xx - 大炮伦 (46th)
02'08.xx - super_white
02'11.39 - wooi801 (91st)
02'19.03 - fabiolee (117th)
02'20.xx - Se7en仔。些运仔 (124th)
02'20.30 - Desmond Loke Joon Keat (125th)
02'20.xx - eugene_chan
02'21.xx - 坏男孩
02'29.xx - 豪少爷 (147th)
02'33.xx - JACK_NG
02'50.xx - varanus
xx'xx.xx - myfm81
xx'xx.xx - 831126
xx'xx.xx - kenny foo
xx'xx.xx - malcalm
xx'xx.xx - 兽王六月
xx'xx.xx - Jackson

女子公开组 21.23km
02'06.40 - yennychan
02'20.xx - Yan Sok Tan
02'42.06 - doriscbwong
xx'xx.xx - squareeight

男子公开组 10.1km
51.18 - shinningteen (30th)
57.04 - kltan (57th)
64.24 - lau_sai

女子公开组 10.1km
64.27 - 炜_27 (8th)


Newton 25km/12km Challenge Kuala Lumpur 2010


Date: 26th September 2010 (Sunday)
Venue: Jalan BK5A/2, Bandar Kinrara, Puchong, Selangor, Malaysia
Time: 6:30am
Distance: 25km or 12km
Entry Fees: RM60 or RM50
Closing Date: 12nd September 2010 (Sunday) or upon reaching 3,000 runners whichever comes first

Organizer: TriSportz

Email: info@triathlonmalaysia.com
Website: http://www.triathlonmalaysia.com

Forum: http://cforum1.cari.com.my/viewthread.php?tid=1934427

Source From: http://yimster.blogspot.com

10th Jogathon Warisan

Date: 25th April 2010 (Sunday)
Venue: Pejabat Urusan Perkuburan Kwong Tong, Kuala Lumpur, Malaysia
Time: 7am
Photo:
http://pmtey3.multiply.com/photos
Lai Jian Wen's Photos - Jogathon Warisan 2010

Men Open 11km
00:55:40 - unmeiou (#22)
00:59:00 - iamhau (#35)
00:59:12 - iamwen (#37)
00:59:xx - cynash (#39)
01:08:39 - storm914
01:09:xx - 卧虎藏龙
01:20:xx - 木村拓栽
xx:xx:xx - licici
xx:xx:xx - Zi Wei
xx:xx:xx - kimhorchan
xx:xx:xx - atoz1714

Women Open 11km
xx:xx:xx - annieyee90
xx:xx:xx - 大笨鱼


Monday, April 19, 2010

Annual Round The House Relay 2010 - Sunday 18 April Penang



What: Round The House Relay 2010 --- Organised by PAAA
When: Sunday 18 April at 8:00am
Where : Start/Finish at Jalan Sepoy Lines, (Polo Ground), Penang

Distance : 8 x 2.4km for Men with 2 reserves
................ : 6 x 2.4km for Women with 2 reserves

Results for Cari Runners

1.TAN KOK LOON -11:46
2.ONG BENG SENG -10:56
3.LEE WEI YEE -12:15
4.TAN KOK HEE -13:38
5.KONG FUI LOONG -11:20
6.CHAN YING FAI -13:01
7.CHAN KAH FAI -11:21
8.OOI CHOON PING -10:41

Sunday, April 18, 2010

Interval Run Training

Date: Saturday, April 17, 2010
Time: 6:30pm - 9:00pm
Location: Kampung Pandan Track, Kuala Lumpur
Description:
Kampung Pandan 800m Interval Run
Menu 1: 800m x 6sets (rest 3min)
Menu 2: 400m x 2sets / 3sets (rest 1min)

3.15 | 1.25
3:23, 3:15, 3:16, 3:16, 3:09, 3:02 | 1.20, 1.15 - Hong Zi-Shen

3.20 | 1.20
3.21, 3.14, 3.15, 3.15, 3.10, 3.05 | 1.21, 1.15 - Goh Shu Wei

Flexible
DNS, DNS, DNS, 3.17, 3.12, 3.08 | 1.21, DNS - Eugene Chan

Friday, April 16, 2010

First International Mongolia Marathon 2010


Date: 5th June 2010 (Saturday)
Venue: Ulaanbaatar, Mongolia
Time: 10am
Distance: 42.195km, 21.2km, 5km or 1.5km
Entry Fees: USD60, USD45 or USD15
Closing Date: 4th June 2010 (Friday)

Organizer: Ulaanbaatar City Municipality, National Olympic Committee and Ar Mongol Travel Group

Email: info@mongoliamarathon.com
Website: http://www.mongoliamarathon.com

Source From: Bh Dg

Kuala Kangsar Double Bridge Run 2010

Date: 9th May 2010 (Sunday)
Venue: Pejabat Daerah Kuala Kangsar, Perak, Malaysia
Time: 7.45am
Distance: 15km, 12km, 8km or 5km
Entry Fees: RM10, RM5 or RM3
Closing Date: 4th May 2010 (Tueday)

Organizer: Persatuan Olahraga Amator Daerah Kuala Kangsar, Majlis Perbandaran Kuala Kangsar and Persatuan Olahraga Amator Perak

Website: http://www.ppdkualakangsar.edu.my
Registration Form: KK DOUBLE BRIDGE RUN_0001.jpg

Source From: http://2009tonton.blogspot.com

Setia ECO 1/2 Marathon 2010


Date: 5th June 2010 (Saturday)
Venue: Setia Alam Welcome Centre, Shah Alam, Selangor, Malaysia
Time: 6.30am
Distance:
  • 21km
  • 10km
  • 4.5km
Entry Fees:
  • RM35
  • RM30
  • RM25
Closing Date: 23rd May 2010 (Sunday) or first 2500 entries

Organizer: Pacers Sport Enterprise

Website: http://www.themarathonshop.com.my
Registration Form: SetiaB1.GIF

Source From: http://juewong.blogspot.com

Wednesday, April 14, 2010

Ipoh International Run 2010


Date: 18th July 2010 (Sunday)
Venue: Indera Mulia Stadium, Ipoh, Perak, Malaysia
Time: 6.45am
Distance: 21km, 10km, 7km or 5km
Entry Fees: RM20, RM15, RM10, RM7 or RM5
Closing Date: 12nd July 2010 (Monday)

Organizer: Ipoh City Council, Perak State Government and Perak Amateur Athletic Association (PDAP)

Website: http://www.mbi.gov.my
Registration Form: page-0001.JPG

Source From: http://pm1.blogspot.com

Wednesday, April 7, 2010

Siemens Run 2010


Date: 18th July 2010 (Sunday)
Venue: Dataran Merdeka, Kuala Lumpur
Time: 7.30am
Distance: 10km, 6km or 3.5km
Entry Fees: RM20, RM15 or RM5
Closing Date: 5.00pm on 19th June 2010 (Saturday) or upon reaching 6,000 participants whichever comes first

Organizer: Twenty First Century Sports

Email: enquiry@twentyfirstcenturysports.com
Website: http://www.siemens.com.my/siemensrun2010
Registration Form: SiemensRun2010EntryForm-Individual.pdf

Source From: http://www.hooha.asia

Monday, April 5, 2010

Komtar Tower Run 2010


Date: 5th June 2010 (Saturday)
Venue: Times Square at Jalan Dato Kramat, Penang
Time: 7.30am
Distance: 65-storey Komtar Tower, Penang
Entry Fees: RM30, RM20, RM15 or RM10
Closing Date: 22nd May 2010 (Saturday)

Organizer: Komtar Tower

Website: http://www.komtartowerrun.com.my
Registration Form: KomtarTowerRun_EntryForm_2010.pdf

Source From: http://chap-ayam-runners09.blogspot.com

MPSJ-NST Carnival 10km Run 2010


Date: 13rd June 2010 (Sunday)
Venue: Kompleks Sukan MPSJ, Subang Jaya, Selangor, Malaysia
Time: 7am
Distance: 10km, 7km or 3km
Entry Fees: RM40, RM10 or free
Closing Date: 30th May 2010 (Sunday)

Organizer: Majlis Perbandaran Subang Jaya (MPSJ) and New Straits Times (NST)

Email: mpsjnst10km@mpsh.gov.my
Website: http://www.mpsj.gov.my
Registration Form: mpsjform.jpg

Source From: http://2009tonton.blogspot.com

LSD Training

Date: Sunday, April 4, 2010
Time: 5:30am - 8:30am
Location: Bukia Aman, Kuala Lumpur
Description:
Bukit Aman - Sri Hartamas 20km LSD

29.83km
03:13:58 - Hong Zi-Shen

19.64km
02:41:00 - Liang Sernsin

19.02km
02:10:38 - Goh Shu Wei

18.72km
01:57:52 - Fabio Lee
02:20:00 - KarWooi Yeoh
??:??:?? - Died Fish
??:??:?? - Jack Ng
??:??:?? - Seven Leong
??:??:?? - David Ong

Thursday, April 1, 2010

Kerahut Conservation Run 2010


Date: 11st April 2010 (Sunday)
Venue: Dataran Taman Negara Pulau Pinang
Time: 8.10am
Distance: 5km or 3km
Entry Fees: Free
Closing Date: 7th April 2010 (Wednesday)

Organizer: Taman Negara Pulau Pinang

Registration Form: keracuk01.jpg

Source From: 2009tonton.blogspot.com